Avoid burnout
Take care of your physical and mental health
Episode 1: I'm Losing Weight
Eepisode 17 of the series
20 reasons to work while walking
Discover THE new method to take care of yourself:
Episode 18: Become more productive
Episode 17 of the series
20 reasons to work while walking
Discover THE new method to take care of yourself:
The other episodes:
Episode 1:
I lose weight
Episode 18: Become more productive
I TAKE CARE OF MYSELF
Walking is usually limited to its physical benefits. However, it can have an impact on your well-being and help you reconnect with yourself. And the endorphins, the happiness hormones, are a big part of it! Walking frees your mind while increasing your dopamine level and this is scientifically proven. To feel good in your body is also to feel good in your head!
Find the right solution for your needs:
The series
It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...
Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.
Walking stretches the back muscles and the upright posture releases tension.
Better than sports, walking at the office has the same effect on health, without investing time.
Walking in the office increases creativity by 28%, according to a Stanford study.
If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.
Walking oxygenates your brain and releases hormones that will boost your energy
Free guide, no obligation to buy
THE GUIDE
Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to take care of yourself at work.
This method is applicable to all those who work a lot, do not have enough time to exercise and want to take care of themselves.
Free guide
All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.
Choose to adopt the right winning attitude to take care of yourself at work by treating yourself.
Tips to succeed in the short and medium term. And how to take care of yourself at work for the rest of your life!
Discover how your workspace can become the best way to take care of yourself at work, stay fit and inspire others to do so as well.
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