This free guide " Lose weight while working, Telecommuting special " explains the method used by Marc Thouvenin, to lose weight without dieting or sport, while working. This method is applicable to all those who work a lot, don't have enough time to exercise, and don't want to diet. Fill out the form and receive by email this guide in PDF ebook format.
I am (re)becoming productive
Throughout the day
Episode 1: I'm Losing Weight
Episode 19: Take Action
Eepisode 18 of the series
20 reasons to work while walking
Discover THE new method to become productive in your daily life:
The other episodes:
I lose weight
I am (re)becoming productive...
It is often difficult to be productive throughout the day. And yet there is a very simple solution once you've tried it: walking at the office! Thanks to the release of endorphins and the oxygenation of the brain, you are more concentrated and your attention is boosted. You are thus creative and efficient all day long!
Find the right solution for your needs:
The 20 reasonsWhat is it?
what is it?
It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...
WORK WHILE WALKING!
What will happen when you walk more?
Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.
No more back pain
Walking stretches the back muscles and the upright posture releases tension.
Better than sports, walking at the office has the same effect on health, without investing time.
Walking in the office increases creativity by 28%, according to a Stanford study.
If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.
Walking oxygenates your brain and releases hormones that will boost your energy
Learn all about the benefits of the Walking Desk:
Free guide, no obligation to buy
ActivUP, the reference for the Walking Desk
More than 300 clients
23 TV appearances
An award-winning solution
"Move more to work better"
Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to become more productive.
This method is applicable to all those who work a lot, do not have enough time to exercise and want to be productive all day.
Measure your progress
Tips to succeed in the short and medium term. And how to be productive for the rest of your life!
Designing your office
Discover how your workspace can become the best way to become productive, stay fit and inspire others to do so as well.