I lose weight without diet or sport

He lost more than 10kg in one year and never regained it. 

Find out how he achieved this feat.

Episode 1 of the series 

20 reasons to work while walking

Discover the best way to lose weight without dieting or working out with our free guide: 

Episode 2: No more back pain 

Episode 1 of the series 

20 reasons to work while walking

Discover the best way to lose weight without dieting or working out with our free guide: 

The other episodes:

Episode 2: No more back pain

Your Slimness

I am losing weight,

without diet or sport...

Walking is the sustainable solution for weight loss. Nothing better than to practice it at work. What are the advantages? It does not require any sports equipment and it is a real time saver. Walking at the office means losing weight without constraint and efficiently. You can finally reach the 10,000 steps per day recommended by the WHO. No more drastic diets or endless sports sessions!

The series

The 20 reasonsWhat is it?
what is it? 

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...


What will happen when you walk more?

Stress reduction

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.

No more back pain

Walking stretches the back muscles and the upright posture releases tension.

Time saving

Better than sports, walking at the office has the same effect on health, without investing time.

Creativity Boost

Walking in the office increases creativity by 28%, according to a Stanford study.

Better sleep

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.

More energy

Walking oxygenates your brain and releases hormones that will boost your energy

Learn all about the benefits of the Walking Desk:

Free guide, no obligation to buy

ActivUP, the reference for the Walking Desk

More than 300 clients

23 TV appearances

An award-winning solution


"Lose weight while working" 

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to lose weight without dieting or sport, during his work.

This method is applicable to all those who work a lot, do not have enough time to exercise, and do not want to diet.

Free guide

Why move

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.

Conditions for success

Choose to adopt the right winning attitude to lose weight while enjoying yourself. Understand your body to control it.

Measure your progress

Tips to succeed in the short and medium term. And how to stay slim afterwards, for the rest of your life!

Designing your office

Find out how your workspace can become the best way to lose weight, stay fit and inspire others to do so too.