I have the energy of my 20s
Thanks to walking, get back in shape!
Episode 1: I'm Losing Weight
Episode 10 of the series
20 reasons to work while walking
Visit THE new method to get back in shape:
Episode 11: Boosting your creativity
Episode 10 of the series
20 reasons to work while walking
Visit THE new method
to get back in shape:
The other episodes:
Episode 1:
I lose weight
Episode 11:
Boost your creativity
energy
Walking stimulates your energy! Thanks to the oxygenation of the body and the brain, it is a real booster to last the whole day without a drop in productivity. Walking at the office also helps keep your muscles healthy and without stress. Nothing better to keep in shape and be efficient at work!
Find the right solution for your needs:
The series
It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...
Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.
Walking stretches the back muscles and the upright posture releases tension.
Better than sports, walking at the office has the same effect on health, without investing time.
Walking in the office increases creativity by 28%, according to a Stanford study.
If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.
Walking oxygenates your brain and releases hormones that will boost your energy
Free guide, no obligation to buy
THE GUIDE
Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to have an energy that will allow you to increase your activities tenfold.
This method is applicable to all those who work a lot, don't have enough time to do sports and still want a way to move to boost their energy.
Free guide
All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.
Choose to adopt the right winning attitude to boost your energy by treating yourself.
Tips to succeed in the short and medium term. And how to stay in shape for the rest of your life!
Discover how your workspace can become the best way to boost your energy, stay fit and inspire others to do so as well.
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