I manage my stress better at work
How do you deal with the stress that affects your daily work?
Episode 1: I'm Losing Weight
Episode 9 of the series
20 reasons to work while walking
Visit THE new method to overcome stress at work:
Episode 10: Never be tired again!
Episode 9 of the series
20 reasons to work while walking
Visit THE new method to overcome stress at work:
The other episodes:
Episode 1:
I lose weight
Episode 10: Don't Be More
never tired!
Stress
Is stress cluttering your thoughts at work? Walking can be the solution because it reduces the secretion of cortisol, the stress hormone. It frees you from physical and psychological tensions. The production of endorphins also allows you to feel comfortable in your work. Walking at the office can therefore help you deal with your stress and find a certain well-being at work!
Find the right solution for your needs:
The series
It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...
Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.
Walking stretches the back muscles and the upright posture releases tension.
Better than sports, walking at the office has the same effect on health, without investing time.
Walking in the office increases creativity by 28%, according to a Stanford study.
If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.
Walking oxygenates your brain and releases hormones that will boost your energy
Free guide, no obligation to buy
THE GUIDE
Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to better manage his stress at work.
This method is applicable to all those who work a lot, do not have enough time to exercise and want to find a way to overcome stress.
Free guide
All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.
Choose to adopt the right winning attitude to better manage your stress at work by treating yourself.
Tips to succeed in the short and medium term. And how to beat stress for the rest of your life!
Discover how your workspace can become the best way to beat stress, stay fit and inspire others to do so as well.
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