Regulate your blood sugar with walking
Each hour spent sitting in front of a screen increases the risk of type 2 diabetes by 2.1% to 3.4% depending on the individual.
It is well known that a sedentary lifestyle and sitting are real dangers for the health of diabetics. Fortunately, according to the WHO, walking for 30 minutes is a good start to regulate your blood sugar. Walking more is even better, but you may not have the time. And that's where walking to work comes in. Walking to work can reduce the risk of diabetes by 30%.
1.3 million people are affected, if this is also your case, we have made a complete article on the subject: https://www.activup.net/fr/fr/diabete-walking-desk/
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Marc Thouvenin
Français