"At work, it works."
This program highlights the need for physical activity in a highly sedentary environment. And this is where walking in the office comes in. It can save 3 weeks in terms of productivity.
"Walking while working requires no effort on my part"
Differentiating between physical inactivity and sedentary lifestyle?
A person is considered inactive if he or she does less than 150 minutes of physical activity per week. While being sedentary means that the person sits for more than 7 hours a day. Someone who is athletic can therefore be sedentary.
To discover the report in its entirety, it is here 👇 :
Feel free to join us on the networks and comment if you liked the article 😉
Marc Thouvenin
Français