Fighting a sedentary lifestyle through physical activity
On average, Europeans spend 7h26 per day in a sitting position. We are considered sedentary when we stay almost immobile for more than 2 hours, for example when sitting at the office. You surely know someone who is? Or maybe it is also your case?
The evils of a sedentary lifestyle
- A health risk Weight gain, diabetes, back pain, cardiovascular diseases
- A risk to mental health and work performance Decreased productivity, increased stress, decreased happiness endorphins
Fortunately, physical activity, such as walking, can alleviate the problems caused by sitting posture. To discover all its benefits, click here 👇 :
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