I'm getting back into physical activity gently

Differentiate between sports and physical activity!

Episode 1: I'm Losing Weight 

Eepisode 16 of the series 
20 reasons to work while walking

Discover THE a new method to get back to physical activity: 

Episode 17: Avoid burnout

Eepisode 16 of the series 
20 reasons to work while walking

Discover THE a new method to get back to physical activity: 

The other episodes:

Episode 1:
I lose weight 

Episode 17:
Avoid burnout

Physical activity

I am getting back into physical activity gently...

You find that physical activity represents too much effort and you have neither the time nor the desire to practice it? Have you thought about walking in the office? It allows you to gently tone your whole body without any effort and without sweating. It also has many other benefits that make it a simple and effective solution. Don't wait any longer, adopt the Walking Desk!

Find the right solution for your needs:

The series

The 20 reasonsWhat is it?
what is it? 

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...


What will happen when you walk more?

Stress reduction

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.

No more back pain

Walking stretches the back muscles and the upright posture releases tension.

Time saving

Better than sports, walking at the office has the same effect on health, without investing time.

Creativity Boost

Walking in the office increases creativity by 28%, according to a Stanford study.

Better sleep

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.

More energy

Walking oxygenates your brain and releases hormones that will boost your energy

Learn all about the benefits of the Walking Desk:

Free guide, no obligation to buy

ActivUP, the reference for the Walking Desk

More than 300 clients

23 TV appearances

An award-winning solution


"Move more to work better"

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to gently get back to physical activity.

This method is applicable to all those who work a lot, don't have enough time to exercise and want to get back to physical activity. 

Free guide

Why move

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.

Conditions for success

Choose to adopt the right winning attitude to get back to physical activity while enjoying yourself. 

Measure your progress

Tips for success in the short and medium term. And how to get back to physical activity for the rest of your life!

Designing your office

Find out how your workspace can become the best way to reconnect with physical activity, stay fit and inspire others to do so as well.