This free guide " Lose weight while working, Telecommuting special " explains the method used by Marc Thouvenin, to lose weight without dieting or sport, while working. This method is applicable to all those who work a lot, don't have enough time to exercise, and don't want to diet. Fill out the form and receive by email this guide in PDF format.
Stay focused all day
Find out how to stay focused!
Episode 1: I'm Losing Weight
Episode 16: Getting active again
EEpisode 15 of the series
20 reasons to work while walking
Discover THE new method to stay focused every day:
The other episodes:
I lose weight
Episode 16: Reconnect with
I take back the focus...
Problems concentrating? Need to do something while working? The solution may be to simply walk to the office. For your information, concentration increases thanks to the oxygenation of the brain and the movement. No more concentration lapses, I focus with walking!
Find the right solution for your needs:
The 20 reasonsWhat is it?
what is it?
It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...
WORK WHILE WALKING!
What will happen when you walk more?
Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.
No more back pain
Walking stretches the back muscles and the upright posture releases tension.
Better than sports, walking at the office has the same effect on health, without investing time.
Walking in the office increases creativity by 28%, according to a Stanford study.
If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.
Walking oxygenates your brain and releases hormones that will boost your energy
Learn all about the benefits of the Walking Desk:
Free guide, no obligation to buy
ActivUP, the reference for the Walking Desk
More than 300 clients
23 TV appearances
An award-winning solution
"Move more to work better"
Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to stay focused all day.
This method is applicable to all those who work a lot, do not have enough time to exercise and want to be efficient all day long.
Measure your progress
Tips to succeed in the short and medium term. And how to boost your concentration for the rest of your life!
Designing your office
Discover how your workspace can become the best way to boost your focus, stay fit and inspire others to do so as well.