I save time
Get regular physical activity while working
Episode 1: I'm Losing Weight
Episode 8 of the series
20 reasons to work while walking
Visit THE new method to save time:
Episode 9: Managing stress at work
Episode 8 of the series
20 reasons to work while walking
Visit THE new method to save time:
The other episodes:
Episode 1:
I lose weight
Episode 9: Manage your
stress at work!
time
You don't have time to combine work and sport? Why not combine the two by walking in the office? This way, you can benefit from its benefits and find time for yourself and your loved ones! Walking to work also means practicing a light physical activity without sports equipment, without getting out of breath and especially without sweating...
Find the right solution for your needs:
The series
It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...
Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.
Walking stretches the back muscles and the upright posture releases tension.
Better than sports, walking at the office has the same effect on health, without investing time.
Walking in the office increases creativity by 28%, according to a Stanford study.
If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.
Walking oxygenates your brain and releases hormones that will boost your energy
Free guide, no obligation to buy
THE GUIDE
Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to save time while working.
This method is applicable to all those who work a lot, do not have enough time to exercise and still want to have a regular physical activity.
Free guide
All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.
Choose to adopt the right winning attitude to save time by treating yourself.
Tips to succeed in the short and medium term. And how to optimize your time until the end of your life!
Discover how your workspace can become the best way to save time, stay fit and inspire others to do so as well.
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