No more after-meal sluggishness 

How to stop being tired during the day?

Episode 1: I'm Losing Weight

Episode 6 of the series 

20 reasons to work while walking

Visit THE new method to avoid the after-meal energy crash: 

Episode 7: Reducing absenteeism at work (disability)

Episode 6 of the series 

20 reasons to work while walking

Visit THE new method for
avoid the after-meal slump: 

The other episodes:

Episode 1:
I lose weight 

Episode 7: Reducing absenteeism
at work (disability)


No more after-meal jitters...

It's hard to fight the post-lunch slump! It seems that the only solution is to take a nap. However, there is one solution that is much more effective and that still allows for digestion: Walking! You only need to walk for 20 minutes (or even better, use the Walking Desk) to get rid of the famous "fatigue" and regain your productivity at work! It is just as effective throughout the day when you feel your efficiency decreasing...

Find the right solution for your needs:

The series

The 20 reasonsWhat is it?
what is it? 

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...


What will happen when you walk more?

Stress reduction

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.

No more back pain

Walking stretches the back muscles and the upright posture releases tension.

Time saving

Better than sports, walking at the office has the same effect on health, without investing time.

Creativity Boost

Walking in the office increases creativity by 28%, according to a Stanford study.

Better sleep

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.

More energy

Walking oxygenates your brain and releases hormones that will boost your energy

Learn all about the benefits of the Walking Desk:

Free guide, no obligation to buy

ActivUP, the reference for the Walking Desk

More than 300 clients

23 TV appearances

An award-winning solution


"Move more to work better" 

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to improve your energy during the day.

This method is applicable to all those who work a lot, don't have enough time to exercise and want to reduce the daytime slumps.  

Free guide

Why move

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.

Conditions for success

Choose to adopt the right winning attitude to boost your energy by treating yourself. 

Measure your progress

Tips to succeed in the short and medium term. And how to boost your energy for the rest of your life!

Designing your office

Discover how your workspace can become the best way to boost your energy, stay fit and inspire others to do so as well.