Never tired again

No more insomnia.

How to get rid of sleep disorders. 

Episode 1: I'm Losing Weight 

Episode 4 of the series 

20 reasons to work while walking

Visit THE new method to get your 8 hours of sleep: 

Episode 5: Never be sick again!

Episode 4 of the series 

20 reasons to work while walking

Visit THE new method to get my 8 hours of sleep: 

The other episodes:

Episode 1:
I lose weight 

Episode 5:
Never be sick again 


I sleep like a baby...

A healthy fatigue is essential to sleep well. Thanks to daily elements (balanced diet, hydration, and also the practice of a light physical activity...), it helps us to find a restful sleep. Contrary to what we might think, walking does not tire us. It is one of the best secrets to fight against fatigue! So you see, walking helps to improve the quality of sleep!

Find the right solution for your needs:

The series

The 20 reasonsWhat is it?
what is it? 

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...


What will happen when you walk more?

Stress reduction

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.

No more back pain

Walking stretches the back muscles and the upright posture releases tension.

Time saving

Better than sports, walking at the office has the same effect on health, without investing time.

Creativity Boost

Walking in the office increases creativity by 28%, according to a Stanford study.

Better sleep

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.

More energy

Walking oxygenates your brain and releases hormones that will boost your energy

Learn all about the benefits of the Walking Desk:

Free guide, no obligation to buy

ActivUP, the reference for the Walking Desk

More than 300 clients

23 TV appearances

An award-winning solution


"Move more to work better"

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to improve your sleep.

This method is applicable to all those who work a lot, who do not have enough time to do sports and who want to finally end their insomnia. 

Free guide

Why move

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.

Conditions for success

Choose to adopt the right winning attitude to improve your sleep by treating yourself. 

Measure your progress

Tips to succeed in the short and medium term. And how to sleep better for the rest of your life!

Designing your office

Discover how your workspace can become the best way to improve your sleep, stay fit and inspire others to do so as well.