How can we remedy back pain related to sitting? 

Episode 1: I'm Losing Weight 

Episode 2 of the series 

20 reasons to work while walking

Discover the best method to eliminate all back pain:

Episode 3: How to boost your memory?

Episode 2 of the series 

20 reasons to work while walking

Discover the best method to eliminate all back pain:

The other episodes:

Episode 1:
I lose weight 

Episode 3: How to boost
its memory?

Your posture

No more back pain...

Movement is now recommended for back pain. And walking is one of them! It relieves your back pain thanks to its multiple benefits. It stretches the back, releases tension and reduces it. Just one hour of walking a day is enough to greatly relieve this pain. By gently but surely toning the body, it also prevents pain! Choose the standing solution rather than the sitting one! 

Find the right solution for your needs:

The series

The 20 reasonsWhat is it?
what is it? 

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...


What will happen when you walk more?

Stress reduction

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.

No more back pain

Walking stretches the back muscles and the upright posture releases tension.

Time saving

Better than sports, walking at the office has the same effect on health, without investing time.

Creativity Boost

Walking in the office increases creativity by 28%, according to a Stanford study.

Better sleep

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.

More energy

Walking oxygenates your brain and releases hormones that will boost your energy

Learn all about the benefits of the Walking Desk:

Free guide, no obligation to buy

ActivUP, the reference for the Walking Desk

More than 300 clients

23 TV appearances

An award-winning solution


"Move more to work better" 

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to relieve your back pain.

This method is applicable to all those who work a lot, do not have enough time to exercise, and do not want to have a bad posture all day. 

Free guide

Why move

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.

Conditions for success

Choose to adopt the right winning attitude to relieve your back pain while enjoying yourself. Understand your body to control it.

Measure your progress

Tips for success in the short and medium term. And how to relieve your back pain for the rest of your life!

Designing your office

Find out how your workspace can become the best way to relieve your back pain, stay fit and inspire others to do so as well.